DDHC in partnership with Nutrition in Motion and TOTAL CLEANSE now makes cleansing easy!
1. What is cleansing?
Cleansing is, quite simply, the act of making something clean. We cleanse our bodies to keep them clean. Over time, stress (which inhibits the secretion of digestive juices) and the continual consumption of heavy and/or poor quality foods (meat, dairy, pasta, breads, refined sugar and flour, processed foods, chemical food additives such as preservatives, artificial flavours and colours, commercial oils) relative to lighter foods (fish, vegetables, whole grains, legumes, nuts and seeds, herbs, fruit, cold-pressed oils), diminish our body’s ability to efficiently and thoroughly rid itself of waste products. The process of cleansing continues to provide our bodies with nourishment, while at the same time allowing the body to clear out congestion, rendering the body more efficient, and ultimately more energetic and vibrant.
2. How do I cleanse?
The guiding principle for cleansing is to lighten the workload for digestion in order to facilitate the elimination of waste. This principle can be applied in two ways:
- Adopting a clean diet as a lifestyle choice.
- Incorporating a time-limited dietary protocol (in other words, a cleanse) into a regular lifestyle (which may already be “clean”, or not)
Beyond this, the possibilities for what constitutes a cleanse are endless. A quick search on the internet reveals seemingly endless options for cleansing. From our perspective, however, cleansing ought to be undertaken to promote lasting benefits, and to encourage choosing clean foods in the regular diet. Cleansing isn’t a gimmick. Rather, cleansing is part of a process towards achieving and maintaining optimal health.
3. Why should I include colon hydrotherapy in my cleanse?
Colon hydrotherapy is a safe, time-tested method for gently clearing the bowel of accumulated waste, mucus, microbes and gas. A secondary benefit of colonics is that they help to tone and strengthen the bowel by prompting the bowel to contract, building strength and releasing a greater quantity of accumulated waste with each successive session (and, unlike laxatives, colonics are not irritating to the bowel and do not promote dependency).
It could be said that colon hydrotherapy, in its own right, constitutes cleansing. However, when used in combination with a dietary protocol, each reinforces the effects of the other: a clean, light diet will typically result in better movement during a colonic session, and colon hydrotherapy will typically result in improved cleansing effects of a clean, light diet.
4. What are the benefits of cleansing?
Because cleansing helps reduce congestion throughout the body, it helps improve the functioning of all body systems and organs. Blood and lymph flow more easily, vitamins and minerals are better absorbed, intestinal flora (probiotic) balance is more easily restored, immunity is strengthened, and the risk of gallbladder and kidney stones is reduced. Moreover, the following benefits are also commonly reported as a result of cleansing:
- Weight loss
- Relief from constipation
- Relief from gas and bloating after meals
- Elimination of food and chemical sensitivities
- Reduced risk of infection such as colds or flu
- Healthier, stronger hair and nails
- Clearer complexion
- Improved concentration and clarity of thought
- Increased energy and stamina
- Feeling more positive, relaxed and happier
5. Who should (and shouldn’t) cleanse?
Since the process of cleansing can be adapted to suit individual needs and preferences, most people can benefit from incorporating cleansing in into their lifestyle. For those dealing with certain serious health issues, however, cleansing may not be advised. Consult a qualified health professional before starting a cleanse if you suffer from any of the following conditions:
- Anemia
- Autoimmune disease
- Severe high or low blood pressure
- Cancer
- Diabetes
- Eating disorder
- Frailty
- Kidney disease
- Thyroid disease
- Recovery from serious illness or surgery
- Women who are pregnant or breastfeeding should refrain from cleansing
Special savings on TOTAL CLEANSE and nimdiet exclusively for D’Avignon patrons!
The busyness of life can sometimes make it hard to find time to take good care of ourselves, especially when it comes to food. Healthy eating requires planning and preparation, and all too often pre-packaged and fast foods substitute clean, fresh foods out of a need for expedience. Unfortunately, we risk paying the price for convenience with our health. While many of us strive to “do the right thing,” sustaining healthy eating and regular cleasning can seem overwhelming and complicated.
The D’Avignon Digestive Health Centre, in partnership with Nutrition in Motion (nimdiet) and TOTAL CLEANSE, now offers a simple and practical alternative for making healthy eating and regular cleansing fast, fun and easy!*
nimdiet is a meal delivery program specializing in providing high quality, clean, fresh meals to busy, health-conscious people who don’t have much time to spend in the kitchen. Click on the link below to learn more about nimdiet and how you can start eating nutritious meals today!
TOTAL CLEANSE is a premier juice cleanse delivery service offering a variety of fresh, great-tasting juices that will keep you motivated to cleanse. Click on the link below to learn more about TOTAL CLEANSE and how you can start enjoying the benefits of cleansing today!
*DDHC will issue its patrons a 10% discount card redeemable online for an initial nimdiet purchase, and a 15% discount card for an initial TOTAL CLEANSE purchase. One coupon per person.
We’ve Moved!
We’re now located at:
D’Avignon
272A Danforth AvenueToronto, ON M4A 1N6
(between Broadview & Chester)
To book an appointment call:
416.465.1222
Please note that we do not schedule appointments via-email. We respond to voicemail messages within 24 hours.
For further inquiries:
contactus@digestivehealthcentre.com
Hours:
Monday to Thursday: 10am - 8pm
Friday: 10am - 6pm
Saturday: 10am - 5pm